CHEESE FLAVORED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 17 nutrient categories
CHEESE FLAVORED POPCORN: 4
vs
ALMONDS: 10
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 55.6 g | 17.9 g | |
| Fat | 27.8 g | 53.6 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 278 MG | 679 MG | |
| Sodium, Na | 1,111 MG | 393 MG |