CHEESE FLAVORED POPCORN vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 5 out of 12 nutrient categories

CHEESE FLAVORED POPCORN: 4 vs DIAMOND: 5 (3 ties)

Overview

Nutrient	CHEESE FLAVORED POPCORN	DIAMOND	Winner
Calories	500 cal	567 cal
Protein	7.1 g	20 g
Carbs	53.6 g	20 g
Fat	28.6 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE FLAVORED POPCORN	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE FLAVORED POPCORN	DIAMOND
Calcium, Ca	29 MG	267 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	264 MG	0 MG
Sodium, Na	1,143 MG	0 MG

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