CHEESE FLAVORED POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 7 out of 10 nutrient categories
CHEESE FLAVORED POPCORN: 7
vs
PINE NUTS: 1
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 39.3 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 0 MG |