CHEESE FLAVORED POPCORN vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 53.6 g | 51.5 g | |
| Fat | 28.6 g | 27.3 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 697 MG |