CHEESE FLAVORED POPCORN vs WHOLE RAW CASHEWS
Nutrition comparison per 100 g serving
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WHOLE RAW CASHEWS wins in 5 out of 10 nutrient categories
CHEESE FLAVORED POPCORN: 3
vs
WHOLE RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 47.1 g | 30 g | |
| Fat | 41.2 g | 43.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 7.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,176 MG | 0 MG |