CHEESE FLAVORED POPCORN vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
PECANS wins in 5 out of 10 nutrient categories
CHEESE FLAVORED POPCORN: 3
vs
PECANS: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | PECANS | Winner |
|---|---|---|---|
| Calories | 588 cal | 767 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 47.1 g | 13.3 g | |
| Fat | 41.2 g | 66.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,176 MG | 33 MG |