CHEESE FLAVORED POPCORN vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE FLAVORED POPCORN: 4
vs
BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 679 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 47.1 g | 14.3 g | |
| Fat | 41.2 g | 67.9 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,176 MG | 0 MG |