CHEESE FLAVORED POPCORN vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 4
vs
ORGANIC RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 679 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 47.1 g | 14.3 g | |
| Fat | 35.3 g | 64.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,176 MG | 0 MG |