CHEESE FLAVORED POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
CHEESE FLAVORED POPCORN: 5
vs
PECAN HALVES: 4
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 39.3 g | 13.3 g | |
| Fat | 46.4 g | 73.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 393 MG | 410 MG | |
| Sodium, Na | 1,536 MG | 0 MG |