CHEESE FLAVORED POPCORN vs DELUXE MIXED NUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 5
vs
DELUXE MIXED NUTS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 632 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 53.6 g | 18.4 g | |
| Fat | 28.6 g | 55.3 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 158 MG |