CHEESE FLAVORED POPCORN vs ROASTED SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 5
vs
ROASTED SALTED VIRGINIA PEANUTS: 2
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | ROASTED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 680 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 46.4 g | 24 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | ROASTED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | ROASTED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 680 MG |