CHEESE FLAVORED POPCORN vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 7 out of 10 nutrient categories
CHEESE FLAVORED POPCORN: 2
vs
RAW WHOLE ALMONDS: 7
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 107 MG | 733 MG | |
| Sodium, Na | 1,536 MG | 0 MG |