CHEESE FLAVORED POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 5
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 18 MG |