CHEESE FLAVORED POPCORN vs ORGANIC ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 5
vs
ORGANIC ROASTED UNSALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | ORGANIC ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 393 MG | 467 MG | |
| Sodium, Na | 1,536 MG | 0 MG |