CHEESE FLAVORED POPCORN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 6 out of 10 nutrient categories
CHEESE FLAVORED POPCORN: 6
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 56.7 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,107 MG | 17 MG |