CHEESE FLAVORED POPCORN vs ORCHARD TRAIL MIX
Nutrition comparison per 100 g serving
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ORCHARD TRAIL MIX wins in 5 out of 10 nutrient categories
CHEESE FLAVORED POPCORN: 3
vs
ORCHARD TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | ORCHARD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 35.7 g | 30.3 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | ORCHARD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | ORCHARD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,143 MG | 76 MG |