CHEESE FLAVORED POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

CHEESE FLAVORED POPCORN: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	CHEESE FLAVORED POPCORN	POPCORN	Winner
Calories	536 cal	364 cal
Protein	7.1 g	9.1 g
Carbs	46.4 g	69.7 g
Fat	35.7 g	6.1 g
Fiber	7.1 g	12.1 g
Sugar	0 g	0 g	Tie

Mineral	CHEESE FLAVORED POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2.1 MG
Potassium, K	0 MG	576 MG
Sodium, Na	1,107 MG	636 MG

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