CHEESE FLAVORED FRIED CRUNCHY CURLS vs BAGEL CHIPS
Nutrition comparison per 100 g serving
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BAGEL CHIPS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED FRIED CRUNCHY CURLS: 4
vs
BAGEL CHIPS: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED FRIED CRUNCHY CURLS | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED FRIED CRUNCHY CURLS | BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED FRIED CRUNCHY CURLS | BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 893 MG | 179 MG |