CHEESE FLAVORED FRIED CRUNCHY CURLS vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 6 out of 11 nutrient categories
CHEESE FLAVORED FRIED CRUNCHY CURLS: 3
vs
PITA CHIPS: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED FRIED CRUNCHY CURLS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 39.3 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED FRIED CRUNCHY CURLS | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHEESE FLAVORED FRIED CRUNCHY CURLS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 893 MG | 411 MG |