CHEESE FLAVORED CURLS SNACK vs POPPED CORN CAKES
Nutrition comparison per 100 g serving
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POPPED CORN CAKES wins in 4 out of 10 nutrient categories
CHEESE FLAVORED CURLS SNACK: 3
vs
POPPED CORN CAKES: 4
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED CURLS SNACK | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 50 g | 78.8 g | |
| Fat | 42.9 g | 6.1 g | |
| Fiber | 0 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CURLS SNACK | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CURLS SNACK | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 833 MG |