CHEESE FLAVORED CURLS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED CURLS wins in 4 out of 11 nutrient categories
CHEESE FLAVORED CURLS: 4
vs
ONION FLAVORED RINGS: 2
(5 ties)
Overview
| Nutrient | CHEESE FLAVORED CURLS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CURLS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CURLS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 464 MG |