CHEESE FLAVORED CURLES vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 6 out of 10 nutrient categories
CHEESE FLAVORED CURLES: 3
vs
BISCUITS: 6
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED CURLES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CURLES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEESE FLAVORED CURLES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 1,179 MG | 600 MG |