CHEESE FLAVORED CRUNCH vs PORK RINDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHEESE FLAVORED CRUNCH: 3
vs
PORK RINDS: 3
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED CRUNCH | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 57.1 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED CRUNCH | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 893 MG | 2,857 MG |