CHEESE FLAVORED CRUNCH vs WHITE CHEDDAR PUFFED CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHEESE FLAVORED CRUNCH: 3 vs WHITE CHEDDAR PUFFED CORN: 3 (5 ties)

Overview

Nutrient	CHEESE FLAVORED CRUNCH	WHITE CHEDDAR PUFFED CORN	Winner
Calories	500 cal	0 cal
Protein	3.6 g	0 g
Carbs	50 g	0 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE FLAVORED CRUNCH	WHITE CHEDDAR PUFFED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE FLAVORED CRUNCH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	679 MG

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