CHEESE FLAVORED CRUNCH vs CRISPY RINGS
Nutrition comparison per 100 g serving
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CRISPY RINGS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED CRUNCH: 2
vs
CRISPY RINGS: 5
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED CRUNCH | CRISPY RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 50 g | 72.4 g | |
| Fat | 32.1 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CRUNCH | CRISPY RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CRUNCH | CRISPY RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 379 MG |