CHEESE FLAVORED CRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED CRACKERS wins in 5 out of 12 nutrient categories
CHEESE FLAVORED CRACKERS: 5
vs
WAFFLE BOWLS: 3
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 381 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 60.7 g | 85.7 g | |
| Fat | 21.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 167 MG |