CHEESE FLAVORED CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE FLAVORED CRACKERS: 5
vs
CRACKERS: 5
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 214 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 0 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE FLAVORED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 679 MG |