CHEESE FLAVORED CRACKERS vs SEAWEED & BLACK SESAME
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED & BLACK SESAME wins in 6 out of 11 nutrient categories
CHEESE FLAVORED CRACKERS: 3
vs
SEAWEED & BLACK SESAME: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED CRACKERS | SEAWEED & BLACK SESAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CRACKERS | SEAWEED & BLACK SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CRACKERS | SEAWEED & BLACK SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 700 MG |