CHEESE FLAVORED CORN SNACKS vs ORGANIC SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ORGANIC SEAWEED SNACKS wins in 6 out of 10 nutrient categories
CHEESE FLAVORED CORN SNACKS: 2
vs
ORGANIC SEAWEED SNACKS: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN SNACKS | ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 51.4 g | 20 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN SNACKS | ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 1,114 MG | 1,000 MG |