CHEESE FLAVORED CORN SNACKS vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED CHEESE CURLS wins in 4 out of 10 nutrient categories
CHEESE FLAVORED CORN SNACKS: 3
vs
BAKED CHEESE CURLS: 4
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN SNACKS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 600 cal | 530 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 51.4 g | 56.5 g | |
| Fat | 40 g | 31.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN SNACKS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN SNACKS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,114 MG | 919 MG |