CHEESE FLAVORED CORN SNACKS vs CRUNCHY NUGGETS
Nutrition comparison per 100 g serving
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CRUNCHY NUGGETS wins in 7 out of 10 nutrient categories
CHEESE FLAVORED CORN SNACKS: 1
vs
CRUNCHY NUGGETS: 7
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN SNACKS | CRUNCHY NUGGETS | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 4.2 g | 20 g | |
| Carbs | 62.5 g | 46.7 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN SNACKS | CRUNCHY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN SNACKS | CRUNCHY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 833 MG | 867 MG |