CHEESE FLAVORED CHEESEY PUFFS CORN SNACK vs PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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PUFFED WHEAT SNACKS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED CHEESEY PUFFS CORN SNACK: 2
vs
PUFFED WHEAT SNACKS: 5
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,571 MG |