CHEESE FLAN vs MOHALABIA RICE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE FLAN wins in 7 out of 11 nutrient categories
CHEESE FLAN: 7
vs
MOHALABIA RICE PUDDING: 1
(3 ties)
Overview
| Nutrient | CHEESE FLAN | MOHALABIA RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 283 cal | 400 cal | |
| Protein | 10.6 g | 5 g | |
| Carbs | 41.6 g | 90 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAN | MOHALABIA RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAN | MOHALABIA RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 159 MG | 0 MG |