CHEESE FLAN vs DESSERT MIX

Nutrition comparison per 100 g serving

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CHEESE FLAN wins in 5 out of 11 nutrient categories

CHEESE FLAN: 5 vs DESSERT MIX: 3 (3 ties)

Overview

Nutrient	CHEESE FLAN	DESSERT MIX	Winner
Calories	283 cal	0 cal
Protein	10.6 g	0 g
Carbs	41.6 g	100 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE FLAN	DESSERT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE FLAN	DESSERT MIX
Calcium, Ca	177 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	248 MG	0 MG
Sodium, Na	159 MG	3,000 MG

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