CHEESE FILLING CRACKER SANDWICHES BITS vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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ROASTED CORN TOASTED CORN CRACKER wins in 5 out of 10 nutrient categories
CHEESE FILLING CRACKER SANDWICHES BITS: 4
vs
ROASTED CORN TOASTED CORN CRACKER: 5
(1 ties)
Overview
| Nutrient | CHEESE FILLING CRACKER SANDWICHES BITS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 516 cal | 429 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 58.1 g | 82.1 g | |
| Fat | 29.0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FILLING CRACKER SANDWICHES BITS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 893 MG |