CHEESE FILLED SOFT PRETZEL NUGGETS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 10 nutrient categories
CHEESE FILLED SOFT PRETZEL NUGGETS: 4
vs
HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | CHEESE FILLED SOFT PRETZEL NUGGETS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 283 cal | 181 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 38.3 g | 19.4 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FILLED SOFT PRETZEL NUGGETS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 100 MG | 228 MG | |
| Sodium, Na | 600 MG | 542 MG |