CHEESE FIG SPREAD vs EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD wins in 4 out of 11 nutrient categories
CHEESE FIG SPREAD: 2
vs
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 4
(5 ties)
Overview
| Nutrient | CHEESE FIG SPREAD | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 278 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 63.2 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 5.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FIG SPREAD | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FIG SPREAD | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |