CHEESE ENCHILADAS vs PEPPERCORN SEARED STEAK
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
CHEESE ENCHILADAS: 5
vs
PEPPERCORN SEARED STEAK: 4
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 138 cal | 181 cal | |
| Protein | 4.8 g | 18.7 g | |
| Carbs | 18.6 g | 11.5 g | |
| Fat | 4.8 g | 6.6 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 329 MG | 462 MG |