CHEESE ENCHILADAS vs TERIYAKI BEEF TAKE-OUT BOX
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 8 out of 10 nutrient categories
CHEESE ENCHILADAS: 8
vs
TERIYAKI BEEF TAKE-OUT BOX: 1
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | TERIYAKI BEEF TAKE-OUT BOX | Winner |
|---|---|---|---|
| Calories | 182 cal | 194 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 16.5 g | 32.8 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | TERIYAKI BEEF TAKE-OUT BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | TERIYAKI BEEF TAKE-OUT BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,188 MG | 363 MG |