CHEESE ENCHILADAS vs MAPLE TERIYAKI PORK
Nutrition comparison per 100 g serving
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MAPLE TERIYAKI PORK wins in 5 out of 10 nutrient categories
CHEESE ENCHILADAS: 3
vs
MAPLE TERIYAKI PORK: 5
(2 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | MAPLE TERIYAKI PORK | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 12.2 g | 14.6 g | |
| Fat | 8.3 g | 1.0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | MAPLE TERIYAKI PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | CHEESE ENCHILADAS | MAPLE TERIYAKI PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 387 MG | 450 MG |