CHEESE ENCHILADA vs RICE WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE ENCHILADA: 5
vs
RICE WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHEESE ENCHILADA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 189 cal | 99 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 14.2 g | 13.8 g | |
| Fat | 11.1 g | 1.6 g | |
| Fiber | 1.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE ENCHILADA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 368 MG | 260 MG |