CHEESE ENCHILADA vs ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE ENCHILADA wins in 7 out of 11 nutrient categories
CHEESE ENCHILADA: 7
vs
ROUND CHEESE RAVIOLI: 2
(2 ties)
Overview
| Nutrient | CHEESE ENCHILADA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 188 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 15.3 g | 26.8 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE ENCHILADA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 302 MG | 214 MG |