CHEESE EMPANADAS vs RUSTIC VEGETABLE PANIERS
Nutrition comparison per 100 g serving
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CHEESE EMPANADAS wins in 5 out of 11 nutrient categories
CHEESE EMPANADAS: 5
vs
RUSTIC VEGETABLE PANIERS: 4
(2 ties)
Overview
| Nutrient | CHEESE EMPANADAS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calories | 310 cal | 267 cal | |
| Protein | 14.1 g | 5.7 g | |
| Carbs | 32.4 g | 21.0 g | |
| Fat | 12.7 g | 18.1 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE EMPANADAS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE EMPANADAS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 986 MG | 86 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 577 MG | 305 MG |