CHEESE DUCK CRACKERS vs BROWN RICE &C CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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BROWN RICE &C CHICKPEA CRACKERS wins in 6 out of 11 nutrient categories
CHEESE DUCK CRACKERS: 3
vs
BROWN RICE &C CHICKPEA CRACKERS: 6
(2 ties)
Overview
| Nutrient | CHEESE DUCK CRACKERS | BROWN RICE &C CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DUCK CRACKERS | BROWN RICE &C CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DUCK CRACKERS | BROWN RICE &C CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 433 MG |