CHEESE DUCK CRACKERS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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CHEESE DUCK CRACKERS wins in 9 out of 11 nutrient categories
CHEESE DUCK CRACKERS: 9
vs
VANILLA WAFERS: 0
(2 ties)
Overview
| Nutrient | CHEESE DUCK CRACKERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DUCK CRACKERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE DUCK CRACKERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 271 MG | 27 MG | |
| Sodium, Na | 1,071 MG | 100 MG |