CHEESE DIPS vs CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

CHEESE wins in 5 out of 11 nutrient categories

CHEESE DIPS: 3 vs CHEESE: 5 (3 ties)

Overview

Nutrient	CHEESE DIPS	CHEESE	Winner
Calories	145 cal	393 cal
Protein	3.2 g	28.6 g
Carbs	12.9 g	0 g
Fat	9.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE DIPS	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE DIPS	CHEESE
Calcium, Ca	65 MG	893 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	89 MG
Sodium, Na	774 MG	607 MG

Ad 728x90