CHEESE DIP WITH CRACKERS vs COVERED EGG MATZO
Nutrition comparison per 100 g serving
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CHEESE DIP WITH CRACKERS wins in 8 out of 11 nutrient categories
CHEESE DIP WITH CRACKERS: 8
vs
COVERED EGG MATZO: 1
(2 ties)
Overview
| Nutrient | CHEESE DIP WITH CRACKERS | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calories | 407 cal | 474 cal | |
| Protein | 7.4 g | 2.6 g | |
| Carbs | 44.4 g | 71.1 g | |
| Fat | 22.2 g | 21.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP WITH CRACKERS | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP WITH CRACKERS | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 53 MG |