CHEESE DIP WITH CRACKERS vs OYESTER CRACKER
Nutrition comparison per 100 g serving
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CHEESE DIP WITH CRACKERS wins in 6 out of 10 nutrient categories
CHEESE DIP WITH CRACKERS: 6
vs
OYESTER CRACKER: 3
(1 ties)
Overview
| Nutrient | CHEESE DIP WITH CRACKERS | OYESTER CRACKER | Winner |
|---|---|---|---|
| Calories | 370 cal | 511 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 40.7 g | 57.8 g | |
| Fat | 22.2 g | 26.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP WITH CRACKERS | OYESTER CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHEESE DIP WITH CRACKERS | OYESTER CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 1,259 MG | 956 MG |