CHEESE DIP vs LOBSTER BITES
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 4 out of 11 nutrient categories
CHEESE DIP: 4
vs
LOBSTER BITES: 3
(4 ties)
Overview
| Nutrient | CHEESE DIP | LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 107 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 7.1 g | 27.3 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP | LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 482 MG | 659 MG |