CHEESE DIP vs CILANTRO LIME SALSA
Nutrition comparison per 100 g serving
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CILANTRO LIME SALSA wins in 4 out of 10 nutrient categories
CHEESE DIP: 3
vs
CILANTRO LIME SALSA: 4
(3 ties)
Overview
| Nutrient | CHEESE DIP | CILANTRO LIME SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | CILANTRO LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CHEESE DIP | CILANTRO LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 656 MG |